*New* QB Mat Pilates (Hips, Core + Balance)
Squish Ball
•
46m
Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one block, one squish ball and a slider.
Up Next in Squish Ball
-
*New* QB Mat Pilates (Feel Longer + T...
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
-
*New* QB Mat Pilates (A Body in Motio...
A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
-
QB Mat Pilates (Solid + Supple Core S...
Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.
Equipment: 2lbs squish balls or nothing at all! You can also use a l...
