A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!

Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...

A contemporary Pilates flow to strengthen and mobilize your lower body + core.

Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!

A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.

Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs

A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.

Equipment: None necessary, but you could have a squish ball for the core series for some support.

This is a prenatal-friendly workout.

Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.

Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...

Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.

Equipment: Squish Ball (our fave)

A full body strength workout with an emphasis on obliques and shoulders.

Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.

Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.

No equipment!

A challenging yet restorative Reformer on the Mat flow. A must-do!

Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.

3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.

Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)

Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.

Equipment: None!

A minimal equipment full body workout that has an extra focus on core strength and balance.

Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...

Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.

Equipment: 2lbs squish balls or nothing at all! You can also use a l...

Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.

Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.