Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!

Equipment: None!

Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
 
No Equipment!

We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes. 
 
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...

A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
 
Equipment: Light dumbbells (1-5lbs) 
 
Bonus: Pre-Natal Friendly!

Build strength in your upper body and core to handle anything life throws at you.

Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...

Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
 
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...

Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once. 

Equipment: A light, medium and heavy KB (or dumbbell). 

Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary. 

Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge. 

Equipment: A slider/sock/face towel, so...

A full body workout that gets that heart pumping 💙

Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.