A full body strength workout with an emphasis on obliques and shoulders.

Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.

Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.

No equipment!

A challenging yet restorative Reformer on the Mat flow. A must-do!

Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.

3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.

Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)

Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.

Equipment: None!

A minimal equipment full body workout that has an extra focus on core strength and balance.

Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...

Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.

Equipment: 2lbs squish balls or nothing at all! You can also use a l...

Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.

Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.

Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to ch...

Spice those limbs, get strong, feel awesome!

Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.

A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.

Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!

Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.

Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.

Equipment: Long Resistance Band

A bodyweight strength and mobility session, the perfect travel companion! No fuss.

Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.