Strengthen your shoulders, core and hips and dig into some deep mobility.

Equipment: Squish Ball and Light Dumbbells (2–5 lbs)

Get in some compound moves, maximizing your time in this full-body strength workout.

Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!

Life feels full this time of year, and sometimes the most productive thing we can do is slow down.

This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...

Chill out, unwind and feel good.

Equipment: Blocks or something to elevate hands/feet, light hand weights.

I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!

Equipment: Hand towel.

Squat, Lunge, Hinge and more. Tick all the boxes with this workout.

Equipment: Two Heavy-ish Dumbbells for RDLs and one KB or DB that you can use to Strict Press.

Tunes: https://open.spotify.com/playlist/1DyzZNWegsppngz1svP8OO?si=3fa8ab5a106b4795

Balance, core, shoulders and hips, what more do you need?

Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!

A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!

Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...

A contemporary Pilates flow to strengthen and mobilize your lower body + core.

Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!

A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.

Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs

A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.

Equipment: None necessary, but you could have a squish ball for the core series for some support.

This is a prenatal-friendly workout.

Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.

Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...