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*New* QB Mat Pilates (Try Pilates the QB Way!)
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l... -
*New* QB Open Form (KB Exploration!)
Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once.
Equipment: A light, medium and heavy KB (or dumbbell).
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*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. -
*New* QB Mat Pilates (Reformer on the Mat!)
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
Equipment: A slider/sock/face towel, so...
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*New* QB Strength (Get the heart pumping)
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
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*New* QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band -
*New* Restorative Mat Pilates (Stretch and Stabilize)
Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
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*New* QB Mat Pilates (Strong Hips and Core)
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
Equipment: Squish Ball
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*New* QB Strength + Mobility (Relax with Pep)
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight. -
*New* QB Mat Pilates (Pilates + Strength for Mobility and Ease)
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...
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*New* QB Mat Pilates (Quality Control)
A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level.
Equipment: Squish ball. -
*New* QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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*New* QB Mat Pilates (No Mess, Just Flow)
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
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QB Mat Pilates (One and Done! Burn 2.0 🔥 )
A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
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Restorative Mat Pilates (Full Recovery)
A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
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QB Strength (Pump It - Chest, Triceps and Back)
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
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QB Mat Pilates (Rotation, Core and Glutes with the Squish Ball)
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball