The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

Explore big moves while maintaining the position your torso is in for a more effective workout.

Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...

Rolling, sometimes on the ball and sometimes like a ball and everything in between.

Equipment: Squish Ball or Foam Roller

Lots of core, legs and sweat!

Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.

A great workout to get into all the nooks and crannies of your hips.

Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.

If you're feeling a little stiff but want to build full-body strength today, do this workout!

Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...

Consider how each exercise can smoothly connect, transition, and flow into the next.

No Equipment.

Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.

Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.