Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!

Equipment: some baby dumbbells - 2 - 3 lbs please!

A full-body workout featuring some shoulder endurance and lateral hip strengthening.

Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!

Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

Explore big moves while maintaining the position your torso is in for a more effective workout.

Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...

Rolling, sometimes on the ball and sometimes like a ball and everything in between.

Equipment: Squish Ball or Foam Roller

Lots of core, legs and sweat!

Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.

A great workout to get into all the nooks and crannies of your hips.

Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.