A full body workout that gets that heart pumping 💙

Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.

A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
 
Equipment: Optional Looped Resistance Band

Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

Equipment: Optional Yoga Blocks

A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

Equipment: Squish Ball

Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves. 
 
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.

We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
 
Equipment: Squish ball. 

A quick upper body and glute-focused workout!

Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.

A Level 3 Classical Pilates workout - no messing around, just moving and grooving.

Equipment: None!

A great option if you crave a good burn but don't want to do a full-blown strength workout.

Equipment: Light Dumbbells (2-8lbs, it's good to have options)

A full body recovery flow that will make you feel like you're floating on a cloud.

No equipment needed.

Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.

Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]

This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

Equipment: Squish Ball