New Workouts
A place to find all the newest workouts for those who wish to follow along with me in real-time(ish)
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*New* QB Mat Pilates (Rotation, Core and Glutes with the Squish Ball)
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
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*New* QB Strength (Full Body - Rotation + Shoulders)
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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*New* QB Mat Pilates (Beginner Friendly Classical Mat Pilates Flow)
Master the basics and refine your technique, whether a beginner or expert this flow is gold.
No equipment!
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*New* QB Mat Pilates (Chill Classical/Contemporary Pilates Flow)
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.Â
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Equipment: A pair of light dumbbells (1-3lbs)Â -
*New* QB Mat Pilates (Shoulders and Hips)
Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
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Equipment: A pair of light dumbbells (1-5lbs)Â -
*New* QB Strength + Mobility (Shoulders + Squat Variations)
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something...
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*New* QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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*New* QB Pilates (Seamless Classical Flow)
Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.
Equipment: None!
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*New* QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
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*New* Restorative Mat Pilates (Hip Mobility, Rotation and Core)
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
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*New* QB Mat Pilates (Advanced-ish Reformer on the Mat)
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
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QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
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QB Mat Pilates (Upper Body, Back, Hips and Core)
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
