*New* QB Mat Pilates (Reformer on the Mat!)
New Workouts
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38m
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
Equipment: A slider/sock/face towel, something to elevate your heels such as a squish ball or rolled up yoga mat and a pair of light dumbbells.
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*New* QB Strength (Get the heart pump...
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
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*New* QB Mat Pilates (Lower Body + Ro...
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band -
*New* Restorative Mat Pilates (Stretc...
Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
