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A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
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QB Strength (Pump It - Chest, Triceps...
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Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
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This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
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