Live stream preview
*New* QB Strength (Pump It - Chest, Triceps and Back)
New Workouts
•
40m
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
Up Next in New Workouts
-
*New* QB Mat Pilates (Rotation, Core ...
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
-
*New* QB Strength (Full Body - Rotati...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
-
*New* QB Mat Pilates (Beginner Friend...
Master the basics and refine your technique, whether a beginner or expert this flow is gold.
No equipment!
