*New* QB Mat Pilates (Core Galore!)
New Workouts
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34m
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.
Equipment: None but if you want extra challenge wear ankle or wrist weights or both.
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Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
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Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
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*New* QB Mat Pilates (Lower Body + Ro...
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band
