*New* QB Mat Pilates (Try Pilates the QB Way!)
New Workouts
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34m
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our lovely studio located in Port Credit, Mississauga [ Intro Offer: 4 Group Classes in 2 Weeks for $48 + HST ]
• Online Private Sessions
• In-Studio Private Sessions
Explore more at www.quietbodies.com
Up Next in New Workouts
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*New* QB Open Form (KB Exploration!)
Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once.
Equipment: A light, medium and heavy KB (or dumbbell).
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*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. -
*New* QB Mat Pilates (Reformer on the...
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
Equipment: A slider/sock/face towel, so...