Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!
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*New* QB Mat Pilates (Try Pilates the...
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First time moving with us? Here are some ways you can continue:
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*New* QB Open Form (KB Exploration!)
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Equipment: A light, medium and heavy KB (or dumbbell).
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Equipment: None but if you want extra challenge wear ankle or wrist weights or both.
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