Live stream preview
*New* QB Strength (Glutes + Arms)
New Workouts
•
31m
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
Up Next in New Workouts
-
*New* QB Mat Pilates (No Mess, Just F...
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
-
*New* QB Mat Pilates (One and Done! B...
A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
-
*New* Restorative Mat Pilates (Full R...
A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
