Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves. 
 
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.

We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Explore big moves while maintaining the position your torso is in for a more effective workout.

Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Pilates makes our shoulders flexible and this workout will make them strong.

Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.

33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.

No equipment!

Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

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Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.

Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.

Work your right and left sides individually to improve strength and add extra challenge.

Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...

Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

Mobilize your spine in all directions with extra love for your side body.

Equipment: None!

A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.

No Equipment!

Craving a sweaty session but also want to work on your functional strength? This workout is for you!

Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.

A resistance band can pack a punch, and this full-body Mat Pilates workout proves it!

Equipment: Long Resistance Band

Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!

Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)

Focus on your shoulder mobility which will improve your hip mobility and vice versa!

Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)

Get your heart rate up and work your body head to toe with this 45-minute full-body flow!

Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)

This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!

We added the tunes for you.

Equipment: Squish Ball

Challenge your core stability in a different way with this Restorative Mat Pilates Class.

Equipment:

Yourself!

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.

Don't forget I have tutorials on EVERY single exercise here:

https://quietbodiespilates.vhx.tv/classical-pilat...

Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae

Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

Equipment:

Optional wall, or chair to help with your balance if necessary.

Tunes:

https://open.spotify.com/playlist/2LXHwDMVoLCcv...