QB Mat Pilates (Contrology Straight-Up)
45 + Minutes
•
47m
I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.
Don't forget I have tutorials on EVERY single exercise here:
https://quietbodiespilates.vhx.tv/classical-pilates-tutorials
Tunes:
https://open.spotify.com/playlist/4N45mQFfDlWtWtQGjRxRTR?si=4aaecc2281474abb
Up Next in 45 + Minutes
-
Reformer on the Mat (Advanced)
Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae
-
Reformer on the Mat (Standing, Functi...
Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.
Equipment:
Optional wall, or chair to help with your balance if necessary.
Tunes:
https://open.spotify.com/playlist/2LXHwDMVoLCcv...
-
March Matness Workout #4
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
