Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Restorative Mat Pilates (Neutral Core)

45 + Minutes • 47m

Up Next in 45 + Minutes

  • QB Mat Pilates (March Matness 2022!)

    Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

    This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

  • QB Mat Pilates (Contrology Straight-Up)

    I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.

    Don't forget I have tutorials on EVERY single exercise here:

    https://quietbodiespilates.vhx.tv/classical-pilat...

  • Reformer on the Mat (Advanced)

    Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

    Equipment:

    Light Hand Weights

    Tunes:

    https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae