Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you have or use nothing at all.)
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QB Open Form (Circuit Style)
Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...
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Restorative Mat Pilates (Twist, Reach...
Mobilize your spine in all directions with extra love for your side body.
Equipment: None!
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QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
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