QB Mat Pilates (Shoulder to Hip Connection)
45 + Minutes
•
44m
Focus on your shoulder mobility which will improve your hip mobility and vice versa!
Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)
Up Next in 45 + Minutes
-
QB Strength (Sweaty, Strong and Stable)
Get your heart rate up and work your body head to toe with this 45-minute full-body flow!
Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)
-
QB Mat Pilates (Stand Tall)
This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!
We added the tunes for you.
Equipment: Squish Ball
-
Restorative Mat Pilates (Neutral Core)
Challenge your core stability in a different way with this Restorative Mat Pilates Class.
Equipment:
Yourself!
