Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one block, one squish ball and a slider.
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*New* QB Strength (Rotational Core + ...
3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
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QB Strength + Mobility (Relax with Pep)
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight. -
QB Mat Pilates (Pilates + Strength fo...
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...
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