QB Strength (Lower Body and Cardio Core!)
45 + Minutes
•
42m
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
Up Next in 45 + Minutes
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QB Mat Pilates (Feeling Strong)
A resistance band can pack a punch, and this full-body Mat Pilates workout proves it!
Equipment: Long Resistance Band
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QB Mat Pilates (Classical Pilates 🥪 )
Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
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QB Mat Pilates (Shoulder to Hip Conne...
Focus on your shoulder mobility which will improve your hip mobility and vice versa!
Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)
