QB Strength (Lats, Lower Body and Core)
45 + Minutes
•
41m
Pilates makes our shoulders flexible and this workout will make them strong.
Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.
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No equipment!
Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
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Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.
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Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...
