Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

This class is set to music.

Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

When choosing weights it's very personal, and the we...

Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

Variety is the spice of life!

Equipment: One dumb bell, weighted ring, kettl...