This is an incredible workout for your core, except you stand the whole time!

We added music to this one!

Equipment: A dumbbell or Power Ring (8-12 lbs)

A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

Equipment: 8-12 pound dumbbell or Power Ring.

A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

Equipment: A weight of 5 or more lbs

Let us know in the comments what you have at home for weights!

Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

Tunes: https://open.spotify.com/playli...

Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

This class is set to music.

Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

When choosing weights it's very personal, and the we...

Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

Variety is the spice of life!

Equipment: One dumb bell, weighted ring, kettl...