Release and restore your hips, and legs with this Restorative Mat Pilates workout.

Equipment: Yoga Strap/Belt/Elastic

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476

Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!

Equipment: Hand Towel

Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635

Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.

Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.

Equipment: Optional wall or chair to hold for balance at the start

Tunes...

This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.

Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

Enjoy an Intermediate Classical Pilates flow with Kala and Tig.

No Equipment.

Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60

A quick effective advanced Reformer on the Mat, giddy-up.

Equipment: None

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d

A really fun recording of our live class from Feb 10th. You can expect to do Joe's order backwards and it's a Level 2.

Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...

A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

Learn the order to the 34 Classical Mat Pilates Exercises without the inversions (legs overhead.) This workout is a great first step to practicing the 34 Contrology Exercises while building the strength and flexibility required to bring your legs over your head. Enjoy!

No Equipment.

Tunes:

ht...

A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.

Equipment: None

Tunes:

https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa

It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.

Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.

Tunes:

...

Use your imagination while you weave your body through your mat work and bring it to new depths.

I suggest taking the extra time to set up the playlist for this one if you're into it.

No props

Tunes:

https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d

Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.

Equipment:

Hand towel/belt/yoga strap

Tunes:

https:/...

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.

Blog:

https://www.quietbodies.com/blog/pilates-tip-t...

Let go of stress and get out of your head and into your body with this workout.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa

Cross-fade your tracks to 5 seconds:

https://support.spotify.com/us/article/crossfade-feature/

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

Equipment: None!

Tunes:

https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

No Equipment but feel free to wear sneakers if you prefer the extra cushion.

Tunes:

https://open.spotify.co...

Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...

A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

Tunes:

https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

Equipment:

Chair

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518