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QB Stretch (Lower Body)
This is a restorative stretch sequence for your lower body while lying down on your back.
Prop: Elastic, yoga strap, belt, tie or scarf.
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QB Open Form (So Sweaty!)
A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
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QB Mat Pilates (Mildly Acrobatic Things)
Why do we "Roll Like a Ball?" Because it's fun 🤸♀️ This workout is a must-do!
Equipment: Hand Towel
Tunes:
https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes: -
QB Mat Pilates (33 in 34!)
33 Classical Mat Pilates exercises in 34 minutes. Let's do it!
No equipment, and we added the tunes for you.
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QB Mat Pilates (The Why)
Learn the why and the how-to of our most simple Classical Mat Pilates exercises.
No Equipment
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260
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QB Mat Pilates (Make It Feel Good)
In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!
Equipment: None
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a
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15 Minute Fix - Pilates Essentials
Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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QB Open Form (Feel Alive)
Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.
As always, low-impact options will be given.
No Equipment!
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12 Minute Core (with music!)
12 minutes for your core, but we all know it's actually for your whole body.
No Equipment!
A suggested add on for your upper body:
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2
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Restorative Mat Pilates (Hip Release & Reset)
Release and restore your hips, and legs with this Restorative Mat Pilates workout.
Equipment: Yoga Strap/Belt/Elastic
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476
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Reformer on the Mat (Previously Live March 21, 2022)
Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!
Equipment: Hand Towel
Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635
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QB Mat Pilates (Contrology Basics!)
Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes...
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QB Mat Pilates (Lower Body Precision)
This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...
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QB Mat Pilates (March Matness 2022!)
Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.
This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...
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QB Mat Pilates (Pure Classical Flow)
Enjoy an Intermediate Classical Pilates flow with Kala and Tig.
No Equipment.
Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60
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Reformer on the Mat (Advanced Express!)
A quick effective advanced Reformer on the Mat, giddy-up.
Equipment: None
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d
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QB Mat Pilates (Previously Live Feb 10, 2022)
A really fun recording of our live class from Feb 10th. You can expect to do Joe's order backwards and it's a Level 2.
Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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QB Mat Pilates (Contrology: Create a Map/Learn the Order)
Learn the order to the 34 Classical Mat Pilates Exercises without the inversions (legs overhead.) This workout is a great first step to practicing the 34 Contrology Exercises while building the strength and flexibility required to bring your legs over your head. Enjoy!
No Equipment.
Tunes:
ht...
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QB Open Form (Slow Dance)
A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.
Equipment: None
Tunes:
https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa
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QB Mat Pilates (Practice is your best teacher)
It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.
Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.
Tunes:
...
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QB Mat Pilates (A must do!)
Use your imagination while you weave your body through your mat work and bring it to new depths.
I suggest taking the extra time to set up the playlist for this one if you're into it.
No props
Tunes:
https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d
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Reformer on the Mat (the Classical stuff reimagined)
Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.
Equipment:
Hand towel/belt/yoga strap
Tunes:
https:/...
