Live stream preview
Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!
No equipment unless you need support in your Roll Overs. We added the tunes for you!
Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2
Up Next in No Props!
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QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
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QB Mat Pilates (Part 1: Classical Core)
Another two-part workout! 15 mins of Classical Pilates Core Exercises to limber you up.
No Equipment
Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=523f556091464cf6
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QB Mat Pilates (Pure Classical)
For my Pilates purists out there!
We added the music too.
Equipment: Optional Ankle Weights
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