In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!
Equipment: None
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a
Up Next in No Props!
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15 Minute Fix - Pilates Essentials
Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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QB Open Form (Feel Alive)
Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.
As always, low-impact options will be given.
No Equipment!
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