Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Mildly Acrobatic Things)

No Props! • 28m
3 comments

Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!

Equipment: Hand Towel

Tunes:

https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes:

Up Next in No Props!

  • QB Mat Pilates (33 in 34!)
    34:46
    QB Mat Pilates (33 in 34!)

    QB Mat Pilates (33 in 34!)

    33 Classical Mat Pilates exercises in 34 minutes. Let's do it!

    No equipment, and we added the tunes for you.

  • QB Mat Pilates (The Why)
    25:13
    QB Mat Pilates (The Why)

    QB Mat Pilates (The Why)

    Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

    No Equipment

    Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

  • QB Mat Pilates (Make It Feel Good)
    31:21
    QB Mat Pilates (Make It Feel Good)

    QB Mat Pilates (Make It Feel Good)

    In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!

    Equipment: None

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a

3 Comments

×