All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
Up Next in No Props!
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QB Open Form (Feel Alive)
Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.
As always, low-impact options will be given.
No Equipment!
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12 Minute Core (with music!)
12 minutes for your core, but we all know it's actually for your whole body.
No Equipment!
A suggested add on for your upper body:
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2
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Restorative Mat Pilates (Hip Release ...
Release and restore your hips, and legs with this Restorative Mat Pilates workout.
Equipment: Yoga Strap/Belt/Elastic
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476
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