Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based record label!)
Up Next in No Props!
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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QB Open Form (Feel Alive)
Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.
As always, low-impact options will be given.
No Equipment!
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12 Minute Core (with music!)
12 minutes for your core, but we all know it's actually for your whole body.
No Equipment!
A suggested add on for your upper body:
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2
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