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Roll With Us (Intro to QB Mat Pilates)
An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or somet...
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QB Mat Pilates (Contrology!)
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
No equipment!
Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord,...
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QB Mat Pilates (Posture and Hip Mobility)
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
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QB Mat Pilates (Freestyle Pilates Flow)
If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.
Equipment: None!
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Restorative Mat Pilates (Soft to be Strong)
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
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Restorative Mat Pilates (Side Bending and Glute Work)
This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
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QB Pilates (Find Clarity and Go Deep)
Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!
No Equipment my friends :)
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QB Mat Pilates (Feel Longer)
Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.
Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.
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Restorative Mat Pilates (Twist, Reach and Bend)
Mobilize your spine in all directions with extra love for your side body.
Equipment: None!
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QB Mat Pilates (Abandon Judgement, Heighten Curiosity)
This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.
No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.
To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our m...
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QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
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QB Mat Pilates (Push-Up Challenge!)
Is it better to do zero push-ups, ten push-ups in a row or 22 push-ups with 22 breaks!?
No Equipment!
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QB Mat Pilates (Classical Pilates 🥪 )
Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
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Restorative Mat Pilates (Full Body Beginner Blast)
Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
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QB Mat Pilates (Holy Core!)
Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
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QB Open Form (Rocket Blast!)
Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!
Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.
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QB Mat Pilates (Ooie Gooey and Strong)
Swan, Swimming, Split Squat, Tippy Birds and more! Your hips and back are getting all the love.
No Props!
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QB Mat Pilates (Flow through Contrology)
Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!
No equipment unless you need support in your Roll Overs. We added the tunes for you!
Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2
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QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
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QB Mat Pilates (Part 1: Classical Core)
Another two-part workout! 15 mins of Classical Pilates Core Exercises to limber you up.
No Equipment
Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=523f556091464cf6
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QB Mat Pilates (Pure Classical)
For my Pilates purists out there!
We added the music too.
Equipment: Optional Ankle Weights
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QB Open Form (No Jumping!)
If you want to mix things up but don't like jumping or doing intervals, this one is for you!
Mix and match this Barre-style warm-up with another short workout to get things going.
No Equipment, we added the music so no stress!
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Glutes and Core (12-Minutes)
A quick but spicy sequence for your glutes and core, oh yeah.
No Equipment.
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=f44a71a18e464293
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Restorative Mat Pilates (Articulate Body)
Spine Love ❤️ When you understand something better, you are more successful in your endeavours.
Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f
