Roll With Us (Intro to Circuit Style Training)
No Props!
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38m
An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn and a nice rush of happy endorphins when you're done!
No equipment.
Up Next in No Props!
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Roll With Us (Intro to QB Mat Pilates)
An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or somet...
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QB Mat Pilates (Contrology!)
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
No equipment!
Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord,...
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QB Mat Pilates (Posture and Hip Mobil...
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
