Live stream preview
Is there potential to dig deeper into your movement and make the most out of your time?
No Equipment
Up Next in No Props!
-
QB Mat Pilates (Dig Deep)
The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.
No equipment!
-
QB Mat Pilates (Creative Classical Fl...
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
-
QB Mat Pilates (Contrology and more!)
Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.
No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.
1 Comment