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The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.
No equipment!
Up Next in No Props!
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QB Mat Pilates (Creative Classical Fl...
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
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QB Mat Pilates (Contrology and more!)
Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.
No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.
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QB Mat Pilates (Advanced Classical Flow)
Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!
Equipmen...
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