Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
Up Next in No Props!
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Restorative Mat Pilates (Full Body Be...
Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
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QB Mat Pilates (Holy Core!)
Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
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QB Open Form (Rocket Blast!)
Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!
Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.
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