QB Mat Pilates (Contrology!)
No Props!
•
46m
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
No equipment!
Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord, ask any questions you might have, and tell us how this workout made you feel while cheering each other along - https://discord.gg/HzeSFtpw - Hope to see you there!
Up Next in No Props!
-
QB Mat Pilates (Posture and Hip Mobil...
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
-
QB Mat Pilates (Freestyle Pilates Flow)
If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.
Equipment: None!
-
Restorative Mat Pilates (Soft to be S...
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
