This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.
No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.
To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our moves down over four workouts.
https://quietbodiespilates.vhx.tv/products/dig-deeper-advanced-pilates-series
Up Next in No Props!
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QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
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QB Mat Pilates (Push-Up Challenge!)
Is it better to do zero push-ups, ten push-ups in a row or 22 push-ups with 22 breaks!?
No Equipment!
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QB Mat Pilates (Classical Pilates 🥪 )
Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
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