Fun standing variations, giving those balance muscles some love; it's sneaky!

Equipment: A medium-heavy weight for goblet squats, a pair of 2–5 lbs dumbbells, and one weight you can press overhead.

Rebuild shoulder mobility and strength, whether you're recovering from injury or feeling stiff.

Equipment: Optional light dumbbells <3 lbs and a squish ball

Strengthen your shoulders, core and hips and dig into some deep mobility.

Equipment: Squish Ball and Light Dumbbells (2–5 lbs)

Chill out, unwind and feel good.

Equipment: Blocks or something to elevate hands/feet, light hand weights.

A contemporary Pilates flow to strengthen and mobilize your lower body + core.

Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!

Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.

Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...

A challenging yet restorative Reformer on the Mat flow. A must-do!

Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.

Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.

Equipment: 2lbs squish balls or nothing at all! You can also use a l...

Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.

Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.

Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!

Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.

This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.

Equipment: A pair of light dumbbells and a squish ball

Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.

Equipment: Squish ball and a pair of light dumbbells.

A quick upper body Pilates blast for those shoulders.

Equipment: A pair of dumbbells [2-5lbs]

This is a prenatal-friendly workout.

Feeling sluggish? This flow will get you back on track.

Equipment: Light weights and a squish ball.

An efficient full-body prenatal-friendly strength workout. Come and get it!
 
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. 

A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.

Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.

Bonus: Pre-Natal Friendly!

A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
 
Equipment: Light dumbbells (1-5lbs) 
 
Bonus: Pre-Natal Friendly!

Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
 
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary. 

Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge. 

Equipment: A slider/sock/face towel, so...

Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves. 
 
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.

We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

A quick upper body and glute-focused workout!

Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.

A great option if you crave a good burn but don't want to do a full-blown strength workout.

Equipment: Light Dumbbells (2-8lbs, it's good to have options)

Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.

Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)