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A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
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QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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