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A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
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QB Strength (Full Body - Rotation + S...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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QB Mat Pilates (Chill Classical/Conte...
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.Â
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Equipment: A pair of light dumbbells (1-3lbs)Â -
QB Mat Pilates (Shoulders and Hips)
Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
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Equipment: A pair of light dumbbells (1-5lbs)Â
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