A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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QB Mat Pilates (One and Done! Burn 2....
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QB Strength (Full Body - Rotation + S...
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Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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QB Mat Pilates (Chill Classical/Conte...
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Equipment: A pair of light dumbbells (1-3lbs)Â
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