*New* QB Strength (Glutes + Arms)
Light Weights
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31m
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
Up Next in Light Weights
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*New* QB Mat Pilates (One and Done! B...
A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
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*New* QB Strength (Full Body - Rotati...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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*New* QB Mat Pilates (Chill Classical...
A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need.Â
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Equipment: A pair of light dumbbells (1-3lbs)Â
