QB Mat Pilates (Mobility, Shoulders + Core)
Light Weights
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29m
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
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Restorative Mat Pilates (Active Rest)
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
QB Mat Pilates (Reformer on the Mat!)
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Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
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QB Strength + Mobility (Relax with Pep)
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