A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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*New* QB Mat Pilates (Mobility, Shoul...
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
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Equipment: Light dumbbells (1-5lbs)Â
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Bonus: Pre-Natal Friendly! -
*New* Restorative Mat Pilates (Active...
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
*New* QB Mat Pilates (Reformer on the...
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.Â
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.Â
Equipment: A slider/sock/face towel, so...
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