QB Open Form (Lower Body + Core Circuits)
Light Weights
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35m
Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.
Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.
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QB Mat Pilates (Dig Deep)
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Equipment: Squish ball and a pair of light dumbbells.
