Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!

Equipment: None!

Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
 
No Equipment!

Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
 
Equipment: Optional Looped Resistance Band

A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

Equipment: Squish Ball

Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.

Equipment: A hand towel, a weight (5-10lbs) and something...

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...

This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

Work and restore your body from head to toe with this full-body beginner flow.

Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)

This is a restorative stretch sequence for your lower body while lying down on your back.

Prop: Elastic, yoga strap, belt, tie or scarf.

A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

We added the music for you.

Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

Equipment: Looped Resistance Band.

If you don't have one, no worries. You can tie a long one or go with no pr...

Another two-part workout! 15 mins of Classical Pilates Core Exercises to limber you up.

No Equipment

Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=523f556091464cf6

If you want to mix things up but don't like jumping or doing intervals, this one is for you!

Mix and match this Barre-style warm-up with another short workout to get things going.

No Equipment, we added the music so no stress!

This is an incredible workout for your core, except you stand the whole time!

We added music to this one!

Equipment: A dumbbell or Power Ring (8-12 lbs)

A quick but spicy sequence for your glutes and core, oh yeah.

No Equipment.

Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=f44a71a18e464293

My fave shoulder sequence to tack onto a workout, run/walk or cycle.

Equipment:

A pair of light hand weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

This lower body-focused workout can be done alone or with another short workout.

Equipment: Optional Ankle Weights

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

Add this quick upper body series to a run, workout, walk or anything else your heart desires!

Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

Equipment: A weight of 5 or more lbs

Let us know in the comments what you have at home for weights!

Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.

No Equipment!

If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...