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Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.
Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.
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Prop: Elastic, yoga strap, belt, tie or scarf.
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QB Stretch (Hips, Legs and Shoulders)
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We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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