Restorative Mat Pilates (Posture and Rotation)
Quick Fixes and Body Part Specific Workouts
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22m
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
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