QB Strength (Upper Body Endurance)
Quick Fixes and Body Part Specific Workouts
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29m
This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.
Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps can typically handle more weight than your shoulders. I have a pair of 5s and 8s.
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