Restorative Mat Pilates (Full Body Beginner Blast)
Quick Fixes and Body Part Specific Workouts
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25m
Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
Up Next in Quick Fixes and Body Part Specific Workouts
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QB Stretch (Lower Body)
This is a restorative stretch sequence for your lower body while lying down on your back.
Prop: Elastic, yoga strap, belt, tie or scarf.
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QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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QB Mat Pilates (Part 2: Contemporary ...
Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no pr...
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