QB Strength (Quick Upper Body and Core)
Quick Fixes and Body Part Specific Workouts
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23m
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know how things are feeling.)
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