Live stream preview
*New* QB Mat Pilates (Quick Upper Body)
Quick Fixes and Body Part Specific Workouts
•
13m
A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
Up Next in Quick Fixes and Body Part Specific Workouts
-
*New* QB Mat Pilates (Lower Body Blast)
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
-
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
-
*New* Restorative Mat Pilates (Pocket...
Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!
Equipment: None!
