I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

We added the music!

Equipment: Squish ball, bolster or foam roller.

Spine Love ❤️ When you understand something better, you are more successful in your endeavours.

Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f

Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.

Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)

Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605

Want to level up your practice? Start here!

Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.

Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

Tunes: http...

When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!

Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.

This lower body-focused workout can be done alone or with another short workout.

Equipment: Optional Ankle Weights

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!

Equipment: Hand Towel

Tunes:

https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes:

Add this quick upper body series to a run, workout, walk or anything else your heart desires!

Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

33 Classical Mat Pilates exercises in 34 minutes. Let's do it!

No equipment, and we added the tunes for you.

Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

No Equipment

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

These are the first Reformer exercises you would typically learn. Let's try them out on the mat!

Equipment: Squish Ball, hand weights and optional ankle weights.

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06

Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

Equipment: Long Resistance Band

Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

Equipment: Light Dumbells (1-5 lbs)

Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!

Equipment: Magic Circle (or squish ball and hand towel)

Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b

In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!

Equipment: None

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a

Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

Equipment: Medium-Heavy Resistance band.

This workout has music.

Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.

Equipment: Hand Weights (1-3lbs)

Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308

Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.

Equipment: Squish ball and long resistance band

Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02

Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.

No Equipment!

If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...

While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.

Equipment: Light hand weights (1-3lbs)

Tunes: https://open.spotify.com/pla...

A feel-good flow with the squish ball, who can resist? Not me!

Equipment: Squish ball

Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462

Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.

Equipment: Optional ankle weights

Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd

All you need to know about this workout is that it is unique and you should definitely give it a go!

Equipment: None

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b

Add some resistance to your Classical Mat Pilates Flow (with music!)

Equipment: Long Resistance Band (Medium Strength if you have it)