Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

Equipment: Long Resistance Band

Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

Equipment: Light Dumbells (1-5 lbs)

Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!

Equipment: Magic Circle (or squish ball and hand towel)

Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b

In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!

Equipment: None

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a

Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

Equipment: Medium-Heavy Resistance band.

This workout has music.

Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.

Equipment: Hand Weights (1-3lbs)

Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308

Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.

Equipment: Squish ball and long resistance band

Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02

Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.

No Equipment!

If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...

While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.

Equipment: Light hand weights (1-3lbs)

Tunes: https://open.spotify.com/pla...

A feel-good flow with the squish ball, who can resist? Not me!

Equipment: Squish ball

Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462

Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.

Equipment: Optional ankle weights

Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd

All you need to know about this workout is that it is unique and you should definitely give it a go!

Equipment: None

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b

Add some resistance to your Classical Mat Pilates Flow (with music!)

Equipment: Long Resistance Band (Medium Strength if you have it)

Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

Equipment: Yoga Blocks, chair or table to elevate the hands.

Light Hand Weights (1-5lbs)

...

The traditional Classical Pilates order but remixed!

Equipment:

Optional Ankle Weights for extra spice.

Two Yoga Blocks or books for extra range.

Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50

12 minutes for your core, but we all know it's actually for your whole body.

No Equipment!

A suggested add on for your upper body:

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2

Release and restore your hips, and legs with this Restorative Mat Pilates workout.

Equipment: Yoga Strap/Belt/Elastic

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476

Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!

Equipment: Hand Towel

Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635

Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

Equipment: Light Hand Weights (1-3 lbs) and a pillow.

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

A Classical Pilates workout using Kala's favourite contemporary prop, the ball!

Equipment:

7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)

Tunes:

https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1

Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.

Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.

Equipment: Optional wall or chair to hold for balance at the start

Tunes...

This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.

Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...

Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.

This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...

Enjoy an Intermediate Classical Pilates flow with Kala and Tig.

No Equipment.

Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60