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20 Minute Lower Body Fix

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How to prepare for Level 3 Workouts

QB Mat Pilates • 6m 44s

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  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

    Equipment: Optional Ankle Weights

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

  • QB Mat Pilates (Mildly Acrobatic Things)

    Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!

    Equipment: Hand Towel

    Tunes:

    https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
    Tunes:

  • Kala's Go-To 10 Minute Arm Series

    Add this quick upper body series to a run, workout, walk or anything else your heart desires!

    Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

    Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

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