Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸♀️
Equipment: Long Resistance Band
Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76
Up Next in QB Mat Pilates
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Reformer on the Mat (Upper Body Flow)
A flow that will challenge your upper body inspired by Classical Reformer work. Woo!
Equipment: Light Dumbells (1-5 lbs)
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QB Mat Pilates (Magic Circle)
Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
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QB Mat Pilates (Make It Feel Good)
In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!
Equipment: None
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a
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