Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)

QB Mat Pilates • 17m

Up Next in QB Mat Pilates

  • Restorative Mat Pilates (Full Body)

    This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

    We added the music!

    Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

  • QB Mat Pilates (Pure Classical)

    For my Pilates purists out there!

    We added the music too.

    Equipment: Optional Ankle Weights

  • QB Mat Pilates (Pilates Equipment Ins...

    Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!

    Equipment: Long resistance band, but light weights will work too!

    Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af

5 Comments