Spine Love ❤️ When you understand something better, you are more successful in your endeavours.
Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f
Up Next in QB Mat Pilates
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Reformer on the Mat (Go Deeper)
Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.
Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)
Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605
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QB Mat Pilates (First Steps to Level 3)
Want to level up your practice? Start here!
Equipment: Foam Roller, Bolster, Yoga Block, Rolled Up Yoga Mat, Squish Ball, Bosu...get creative with what you have.
Don't forget to catch the tutorial for this workout here: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
Tunes: http...
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How to prepare for Level 3 Workouts
When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!
Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.
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